GENTLE WATER WORKOUT

SPLASHING TOTS

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Looking for a low impact aquatic workout that’s gentle on the joints, bones and muscles?

Then our ‘Gentle Water Workout’ is just for you.

Our fun fitness class will improve your core strength, endurance, range of motion, flexibility and balance.

‘Gentle Water Workout’ follows a gentle pace to popular music from the 60’s, 70’s, 80’s and 90’s and you can even suggest your own playlist.

 

16 years + all levels are welcome.

£30 for 5 sessions. *Expiry dates issued.

£7.50 drop in.

Friday 10.15am - 11.15am

Please email or call (01524) 805666 to book.

*Currently SOLD OUT

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Parent & Toddler 30 minute splash-around public swim session.

Exclusive use of our 30oC pool with various toys,

floats and small inflatables to play with to children's music

and nursery rhymes.

£2.50 per child, accompanying adult FREE.

*Special authorised admission policy - One responsible Adult can supervise two under 5’s in the water.

Tuesday 11.45am - 12.15pm

Thursday 12.45pm - 1.15pm

Please email or call (01524) 805666 to book.

 

SWIM FOR FITNESS

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Choose from a range of competitive, fitness or tone up workouts with our experienced swimming teacher who will be on hand at all times to give tips and guidance throughout.

Our sessions include beginner, intermediate and advanced swimming lanes to help meet your swimming needs.

 

Monday 7.45pm - 8.45pm

 

£30 for 5 sessions. *Expiry dates issued.

£7.50 drop in.

Please email or call (01524) 805666 to book.

'HORNBY HAMMERHEADS'

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Our Junior Swim Club is a great opportunity for competent swimmers who have ideally completed their ASA Level 6+

(or equivalent) to continue to enjoy their swimming journey.

 

An introduction to competitive swimming, developing skills such as starts, turns, relay takeovers, sprinting,

stamina work and lots more.

 

A perfect way to progress from our Learn to Swim programme, meet new friends and become part of a team whilst improving your fitness and achieving goals.

 

Tuesday 6pm - 6:30pm

 

£50 for 10 sessions.

 

Please email lessons@lunevalleypool.com

or call (01524) 805666 to book.

ROOKIE LIFEGUARD

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Our Rookie Lifeguard sessions are a golden opportunity for children aged 8 - 16 years to learn an important life skill.

Achieve the ability to save someone from drowning with a unique measure of courage and fitness.

Each session will focus on lifesaving skills,

pool rescues and first aid.

*We do advise that participants have achieved at least Swim England Stage 5 award as part of this programme can be intense. We will however accept participants who are strong swimmers and competent in deep water.

Thursday 5pm - 5.30pm & 5.45pm - 6.15pm 

 

£50 for 10 sessions.

Please email or call (01524) 805666 to book.

*Currently SOLD OUT

AQUAFIT

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Looking for an aquatic workout that’s gentle on the joints and great for toning? Then our challenging low impact Tuesday evening Aquafit session is just for you.

This vigorous workout to popular music will build up your strength and keep you motivated.

Working out in water is not only beneficial for your internal organs and lymphatic system but has other health benefits including weight loss, lowering blood sugar levels and blood pressure.

16 years+ all levels welcome (just go at your own pace).

Tuesday 7pm - 8pm

£30 for 5 sessions. *Expiry dates issued.

£7.50 drop in.

Please email or call (01524) 805666 to book.

*Currently SOLD OUT