ROOKIE LIFEGUARD
This is a golden opportunity for children aged 8 - 16 years to learn an important life skill.
Achieve the ability to save people from drowning with a unique measure of courage and fitness.
Each session will focus on lifeguarding skills, pool rescues and first aid.
*We do advise that participants have achieved at least Swim England Stage 5 award as part of this programme can be intense. We will however accept participants who are strong swimmers and competent in deep water.
Thursdays 5pm - 5.45pm. £50 for 10 sessions.
If you have any questions or queries, please contact us below.
AQUAFIT
Looking for an aquatic workout that’s gentle on your joints and great for toning up? Then our challenging low impact Tuesday and Wednesday Aquafit sessions are just for you.
This vigorous workout to popular music will build your strength and keep you going through any injuries you may have.
Working out in water is also fantastic for your internal organs and lymphatic system and other health benefits include weight loss, lower blood sugar levels and lower blood pressure.
16 years+ all levels welcome (just go at your own pace).
Tuesdays, 7pm - 8pm and Wednesdays, 6.30pm - 7.30pm.
£50 for 10 sessions or £25 for 5 sessions.
If you have any questions or queries, please get in touch.
SWIM FOR FITNESS (ADULTS)
Choose from a range of competitive, fitness or tone up workouts with our experienced Swimming Teacher who will be on hand at all times to give tips and guidance throughout.
Our sessions include Beginner, Intermediate and Advanced swimming lanes to help meet your needs.
Every Monday, 7.30pm - 8.30pm.
£25 for 5 sessions.
If you have any questions or queries, please get in touch.
JUNIOR SWIM TEAM 'HORNBY HAMMERHEADS'
Our Junior Swim Club is a great opportunity for competent swimmers who have ideally completed their ASA Level 6+
(or equivalent) to continue to enjoy their swimming.
An introduction to competitive swimming, developing skills such as starts, turns, relay takeovers, sprinting, stamina work and lots more.
A perfect way to progress from the Learn to Swim programme, meet new friends and become part of a team whilst improving your fitness and achieving goals.
Tuesday, 7pm - 7:30pm. £50 for 10 sessions or £25 for 5 sessions.
If you have any questions or queries, please get in touch.
GENTLE WATER WORKOUT
Looking for a low impact aquatic workout that’s gentle on the joints, bones and muscles? Then our ‘Gentle Water Workout’ is just for you.
This NEW fun fitness class will improve your core strength, endurance, range of
motion, flexibility and balance.
‘Gentle Water Workout’ follows a gentle pace to popular music from the 60’s, 70’s, 80’s and 90’s and you can even suggest your own playlist.
You don’t need to know how to swim and you don't even need to get your hair wet.
16 years + all levels are welcome.
If you would like to enrol please contact the pool on (01524) 805666 or pop in and book your place.
